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Four Signs Your Fitness Plan Is Not Working

Posted: Oct 08 in Exercise, Lifestyle by

When you start a workout routine, you want to stick to it to see results. However, not all fitness routines are the same. If you are following a plan that is not working for you, you should stop and look for a better one. Here are four signs that your fitness plan is not right for you: [Read more]

Five Proven Ways to Reduce Visceral Fat Levels

Posted: Oct 01 in Behavior, Lifestyle by

The fatty tissue just beneath the surface of your skin is called subcutaneous fat. It may stop you appearing trim and toned, but it’s not particularly harmful unless you carry it in excess. Of greater concern is visceral fat within the body. Visceral fat surrounds your liver, kidneys and pancreas deep in your abdomen. Studies link this type of fat with coronary heart disease, cancer and other serious illnesses. [Read more]

Weight Loss Surgery – 7 Things to Consider

Posted: Sep 30 in Weight Loss Surgery by

Weight loss surgery sounds like an easy solution to a very hard problem. Obesity is hard to live with and losing the weight is even harder. Weight loss surgery is effective, but it is not a lifelong solution or the right solution for all people. [Read more]

The Non-alcoholic Fatty Liver Affects Quietly

Posted: Sep 26 in Nutrition by

Physicians have recently noticed an increase in the diagnosis of fatty liver in people that do not consume excessive amounts of alcohol. Evidence shows that one in five Americans have a fatty liver which is indicative of an epidemic. [Read more]

How to Avoiding Eating When You’re Not Hungry

Posted: Sep 19 in Behavior, Lifestyle, Nutrition by

Mindless eating, or eating when you’re not hungry, can lead to weight gain and many health problems. However, a lot of people do it. [Read more]

After Gastric Bypass: What Your Diet Will Be Like

Posted: Sep 12 in Lifestyle, Weight Loss Surgery by

When proper diet, exercise and medications fail to result in necessary or desired weight loss, an option doctors sometimes recommend to severely overweight or obese patients is gastric bypass. [Read more]

5 Surprising Facts about Working Out

Posted: Sep 05 in Exercise, Lifestyle by

Whether you are a gym veteran or someone who’s new to exercise, it’s possible that there are facts about how exercise works, that you are not aware of. Here are five ideas about exercise that you should know. [Read more]

3 Tips For Losing Weight and Keeping it Off

Posted: Sep 01 in Lifestyle, Nutrition by

Losing weight requires changes in habits that might take adjusting to because you’ve lived with them most of your life. If you want to lose weight and maintain the loss, these changes will help. Here are three ways you can begin on your journey to weight loss. [Read more]