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Cut Out Sugary Drinks to Improve Weight Loss

Posted: Feb 04 in Nutrition by

A recent medical study is strengthening the connection between sugary drinks and obesity. The study followed 810 participants of varying sex and age over a period of eighteen months. Each day participants were asked to recall their dietary intake. The study noted several important observations when participants decreased their consumption of sugar-sweetened beverages. First, the decrease was associated with significant weight loss at the 6-month and 18-month periods. It was also apparent that the reduction in liquid calories had more of an impact on weight loss than reducing calories from solid foods in the diet. [Read more]

Why You Should Try a Low-Carb Diet

Posted: Jan 28 in Nutrition by

Scientists have conducted research to determine the effectiveness of low-carb diets for weight loss, often comparing them to reduced fat diets. In 2006, scientists reviewed the research comparing low-carb and low fat diets and published their findings in the Archives of Internal Medicine. The scientists concluded that the research shows six months of a low-carb diet is more effective for weight loss than a low-fat diet. Based on the research, you can expect to lose more weight on a low-carb diet when compared to a low-fat plan. [Read more]

The Numerous Health Benefits of Omega-3 Fish Oil

Posted: Jan 21 in Nutrition by

Fish oil is available in both food and supplement form, and the Food and Drug Administration recognizes it as appropriate for the treatment of high triglycerides. Fish oil promotes health because it contains omega-3 fatty acids, and it is known to provide a range of health benefits for the brain and cardiovascular system. [Read more]

Simple Ways to Improve Your Diet and Eating Habits

Posted: Jan 14 in Lifestyle, Nutrition by

If you’re like most adults, you are a creature of habit, shopping at the same stores, following the same basic group of recipes, and repeating your daily routines. But when you’re ready to change your lifestyle and lose some weight, that same old routine could be your downfall. If you’ve become stuck in a rut, switching up the basics is a good way to kick start your weight loss plan. Here’s a look at some simple ways to improve your diet and eating habits. [Read more]

How to Choose the Right Weight Loss Clinic

Posted: Jan 07 in Lifestyle by

A good weight loss clinic is a place to go to get expert help with your weight loss issues. Most good clinics have professional dieticians who can design a weight loss plan that is tailored to you and your lifestyle. Often they also have fitness experts to help you set up an exercise program along with a workout room. Some even have psychologists to help you pinpoint why you are overweight and how to let go of the problems that are standing in your way. [Read more]

Four Healthy Benefits of Flaxseed

Posted: Dec 31 in Lifestyle, Nutrition by

There are two ways to improve your overall health. The first way is to exercise regularly, and the second way is to clean up your diet. In fact, these two things go hand in hand with a healthy lifestyle and you cannot truly get fit and be healthy if you slack on either one. Most people do not follow a healthy diet plan, but you can with a few minor adjustments. One adjustment to make to your diet is to incorporate flaxseed. Here are a few reasons why you should incorporate flaxseed into your diet today. [Read more]

Do You Really Need to Lose Weight?

Posted: Dec 24 in Obesity by

How is the need to lose weight measured? In the medical community, there are guidelines that are used to determine whether a person is of average weight, underweight or overweight. The ideal weight for each height is given in a range of numbers. For example, if you are a female who is 5´2″, you would find your height, look under the column for women, and see an ideal weight range between 101 and 128 pounds. That is a weight difference of 27 pounds, which is a huge deal for body weight! However, what this means is not that it is okay for all women who are 5´2″ to fall just anywhere in this weight range. [Read more]

The Dangers of Visceral Belly Fat

Posted: Dec 17 in Lifestyle, Obesity by

Unlike subcutaneous fat, which lies just under the skin, visceral fat accumulates deep inside your stomach region and blankets the organs. Consequently, visceral fat is more dangerous than other fat, such as hip and thigh, because it smothers the organs, triggering health risks such as type 2 diabetes, heart disease and stroke. [Read more]