Monthly Archives: February 2020

Cut Out Sugary Drinks to Improve Weight Loss

A recent medical study is strengthening the connection between sugary drinks and obesity. The study followed 810 participants of varying sex and age over a period of eighteen months. Each day participants were asked to recall their dietary intake. The study noted several important observations when participants decreased their consumption of sugar-sweetened beverages. First, the decrease was associated with significant weight loss at the 6-month and 18-month periods. It was also apparent that the reduction in liquid calories had more of an impact on weight loss than reducing calories from solid foods in the diet. [Read more]