Monthly Archives: January 2020

Why You Should Try a Low-Carb Diet

Scientists have conducted research to determine the effectiveness of low-carb diets for weight loss, often comparing them to reduced fat diets. In 2006, scientists reviewed the research comparing low-carb and low fat diets and published their findings in the Archives of Internal Medicine. The scientists concluded that the research shows six months of a low-carb diet is more effective for weight loss than a low-fat diet. Based on the research, you can expect to lose more weight on a low-carb diet when compared to a low-fat plan. [Read more]

The Numerous Health Benefits of Omega-3 Fish Oil

Fish oil is available in both food and supplement form, and the Food and Drug Administration recognizes it as appropriate for the treatment of high triglycerides. Fish oil promotes health because it contains omega-3 fatty acids, and it is known to provide a range of health benefits for the brain and cardiovascular system. [Read more]

Simple Ways to Improve Your Diet and Eating Habits

If you’re like most adults, you are a creature of habit, shopping at the same stores, following the same basic group of recipes, and repeating your daily routines. But when you’re ready to change your lifestyle and lose some weight, that same old routine could be your downfall. If you’ve become stuck in a rut, switching up the basics is a good way to kick start your weight loss plan. Here’s a look at some simple ways to improve your diet and eating habits. [Read more]

How to Choose the Right Weight Loss Clinic

A good weight loss clinic is a place to go to get expert help with your weight loss issues. Most good clinics have professional dieticians who can design a weight loss plan that is tailored to you and your lifestyle. Often they also have fitness experts to help you set up an exercise program along with a workout room. Some even have psychologists to help you pinpoint why you are overweight and how to let go of the problems that are standing in your way. [Read more]