Monthly Archives: October 2019

Which Vegetables Should You Eat if You Want to Lose Weight?

Reducing the amount of processed foods you eat is one of the best ways to lose weight. Processed foods often contain added sugars and salts, both of which can add unwanted calories to your diet. Increasing the amount of vegetables you eat can help you to avoid processed foods, feel fuller, and lose weight. Certain types of vegetables promote weight loss, particularly because they are low in calories. Here is a look at the kinds of vegetables you should be eating if you want to drop a few pounds. [Read more]

Three Easy Tips to Eat Healthy and Lose Weight

Sometimes, when you’re on a diet, you spend so much time concentrating on carbs, fat, fiber, and calories that you forget about your level of hunger. Hunger is nature’s universal signal that you need to eat, but sometimes you can become oblivious to its demands. [Read more]

Reasons to Have a Workout Partner

No matter what your fitness goals are, having a workout partner can help you achieve them. Find a friend who is interested in fitness and start doing workouts with them. The following are some reasons you should work out with a partner: [Read more]

Four Signs Your Fitness Plan Is Not Working

When you start a workout routine, you want to stick to it to see results. However, not all fitness routines are the same. If you are following a plan that is not working for you, you should stop and look for a better one. Here are four signs that your fitness plan is not right for you: [Read more]

Five Proven Ways to Reduce Visceral Fat Levels

The fatty tissue just beneath the surface of your skin is called subcutaneous fat. It may stop you appearing trim and toned, but it’s not particularly harmful unless you carry it in excess. Of greater concern is visceral fat within the body. Visceral fat surrounds your liver, kidneys and pancreas deep in your abdomen. Studies link this type of fat with coronary heart disease, cancer and other serious illnesses. [Read more]