Healthy Living Guide

A video support series designed to help you take control of your weight loss lifestyle.

Lifestyle Series Introduction

Our Lifestyle support video series for anyone who wants to maintain the weight they have lost. Spend a few minutes watching a video, asking any questions you may have and then, if your doctor approves, attempting the simple challenge until the next video comes out.

In the video series we address and practice the skills that long term weight loss demands.  If you are losing weight, these are the skills you will want to learn and practice to reach the level of success we wish for you.

Weight Management Series Introduction

Becoming Water Wise

Water. It covers seventy-one percent of our planet, is needed by every living thing on earth, and makes up sixty percent of a human adult. Even our bones are one-third water.   Perhaps it is our familiarity with water that makes it so often neglected in discussions of nutrition and weight loss.

Yet adjusting hydration is one of the easiest methods for improving health and assisting weight management. Simple changes can have a big effect on your weight.

In this our second bariatric support video, we’ll look at water and how it contributes to weight management.  We’ll show you how to make some of these simple changes that can help you reduce calories and improve your overall health.

In just three and a half minutes you’ll get enough information to start hydration working for you as another tool in your weight management toolbox.

Becoming Water Wise

Controlling Overeating With Your Mind

Does it sometimes feel like your own mind is working against you when it comes to weight management? In many cases that’s probably because it is.   Our perceptions are built on our experiences so what we know from the past often colors how we look at things right now.  When you are trying to change your relationship with food, perceptions based on your past may not be the most helpful.

This week’s bariatric support video takes a look at perceptions and offers some practical advice on how to get your brain to work for your weight loss instead of against it.  We’ll spend just four and a half minutes learning some really simple methods for helping your brain to help you so let’s get started!

Controlling Overeating With Your Mind

The Power in Protein

Are you trying to break free from nagging hunger or carbohydrate cravings? Do you worry about getting the right nutrients into your body to support weight loss without risking gaining weight? Join us for this week’s bariatric support video as we dive into protein and learn how to best use it as part of weight management.  We’ll spend just four minutes on this critical food group and leave you with some tips that will help you control hunger and cravings faster and easier than ever before.

The Power in Protein